Stop Worrying Your Insomnia
Bookey: Empower your mind anywhere anytimeSeptember 07, 202200:02:53

Stop Worrying Your Insomnia

When you tell a medical professional that you can’t sleep, they tend to reply with a familiar script: How’s your sleep hygiene? How close to bedtime do you check your email? Have you tried yoga or a mediation app?

How quaint, I think to myself. If all it took were a bit of lavender oil and foregoing an afternoon cup of coffee to ward off my recurring bouts of serious insomnia, I wouldn’t have found myself — after about three weeks of little to no sleep — at an emergency doctor’s appointment in February.

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