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At one point or another, we all experience rejection, loneliness, frustration, and low self-esteem. These are psychological injuries that we should not ignore. As such, we’d better use a mental health medical kit to cure ourselves. The book we are going to talk about today claims that with just a few simple steps, we can alleviate mental pain, cheer ourselves up, and hit the road again.
The author of this book is Dr. Guy Winch, a Ph.D. in Clinical Psychology from New York University. He has completed several years of post-doctoral work in family and couples therapy at NYU Medical Center. He is a licensed psychologist, author of the best-selling book The Squeaky Wheel, an expert in the study of emotional distress and their cures, a sought after speaker, and a worldwide popular author.